Inspiring Health With Pilates
Even though we are getting everything at our fingertips due to the increasingly easy access to high-end technology, there is still something missing, and that is health consciousness. Unfortunately, people are neglecting their health in the race of earning money and also by eating conveniently available junk food.
The primary reason for this is that we are not getting enough time for ourselves, and therefore we are searching for shortcuts. But, for achieving ideal health and a good physique, there is no such shortcut, but definitely, you can achieve it in a different way.
If you are going to start exercising for the first time or you’ve left the habit of exercising a long way back, then you can start with Pilates. It not only helps you to strengthen your core muscles but also enhances flexibility.
In the long run, practicing Pilates can improve your joint movement and provide great relief from back pain. In addition, practicing it twice a week can help you to build a strong foundation for improving your overall health and mobility after your retirement.
Are you still confused? Can’t decide whether to start it or not? If you want to clear your remaining doubts, then continue reading this article.
Amazing benefits of practicing Pilates regularly:
1. Provides Relaxation
Practicing Pilates helps you to focus on your breathing and maintain a calm and steady feeling. It also helps you to calm all the hustle-bustle that is going on in your mind due to the hectic schedule and releases your stress.
Every Pilate move has a connection with your breath. So when you start your exercise, it might help you focus on your mind and establish a tuning of thought in your body. If you start feeling difficulty in breathing at any time, then you can start performing a few Pilate exercises as it increases the lung capacity and provides free movement to the ribs.
Pilates helps you to increase the coordination of your mind, soul, and body and release tension. It also helps you in maintaining the balance of your breathing and movement.
2. Marvels For The Spine
Pilates improves your spine’s mobility and relieves the stress stored in your shoulder muscles. Inclusively, it reduces your shoulders’ strain and releases the tension from the upper back portion of your spine.
3. Strengthens Pelvic Floor Muscles
As stated earlier, Pilates focuses on the body’s core muscle, and therefore Pelvic floor muscle is no exception in the list. It gives good support to the pelvic organs and also helps you to have control over your bladder. Pilates can also add urinary incontinence in your antenatal period.
4. Reduces The Chances Of Injuries
Athletes most commonly choose this form of exercise. The ultimate motive is to prevent injuries during the workout. It helps to strengthen the core muscles of your body that are more prone to get injured, but it also depends on the types of athletics they are.
It makes your muscles more resistant and tones them. Once you start exercising, you can feel that the areas you have worked on are strengthened.
5. Develops Muscle Mass
Performing Pilates neither helps you lose weight nor helps in burning calories. It is not even a cardiovascular or aerobic form of workout. Instead, it helps tone your body and simultaneously increases muscle mass, and pulls your body to give it a linear shape.
6. Improved Postures
Many of us have bad posture, as we avoid doing physical exercises. Even in our leisure time, when we use the mobile or watch television for a long time, we sit with a curved posture, which can negatively impact our spine. And this negligence can lead to structural changes in our bodies without our knowledge.
It can lead to an imbalance in the shoulders, neck, and head along with the pain. It may also result in shifting the hips or pelvis, which can put pressure on your muscles and joints.
Migraines and the pain in the back, neck, hip, or knee joints are also due to bad postures. Pilates can help you focus on your deep posture muscles and create a secure and aligned core.
7. Improves Brain Power
Balance and focus are the core elements of Pilate exercise, as it helps to enhance and increase Brain Power. Practicing Pilates will help you to increase your focus and cognitive capabilities.
8. Reduce Menopause Symptoms
Most women these days face menopause due to their hectic lifestyles and unhealthy eating habits. However, it can happen to anyone, and it is actually troublesome. Pilates can help you reduce the symptoms of menopause like the problems in joints or muscles, and reduce the hot flushes significantly.
It also helps in enhancing or improving bone density, which is essential for reducing the risk of bone diseases known as osteoporosis after recovering from menopause.
9. Improves Body Balance
Entering old age can bring many health issues if you haven’t maintained a healthy lifestyle. Also, we start losing our balance and might fall quickly. Practicing Pilates can help you to increase your balance and avoid such aging issues in the long run. You can also improve the stability and coordination of the body.
10. Achieve a balanced body and focused mind
People engaged in different sports usually tend to overuse specific muscles of their body, which can lead to imbalance. The most vulnerable portion of the body that gets hurt more often in the lower back or the lumbar spine. Performing Pilates can help you to realign your body and restore balance.
Pilates is one the enjoyable exercises. It becomes exciting once you start practicing it daily. Also, after a few days, you will start to notice a significant amount of changes in your stress levels and body pain too.
If you love your body, you must definitely start practicing Pilates daily to see the positive results. This exercise has 3 levels, Beginners, Intermediate and Advanced. Therefore, you can start with any level as per your body’s ability.
