Heidi Montag Diet Plan In A Nutshell

The diet plan of Heidi Montag has to be as strategic as her workout routine. Since she is very committed to her fitness goals, her diet needs to be up to the standard. Heidi and her personal trainer are both aware of this. However, the question is if Heidi Montag’s diet plan is really that effective?

The answer to this question is a yes. Her diet regimen is quite effective. She had to change her dietary habits. Even she had to overcome her addiction to Pirate’s Booty snacks for that, which she eventually did. Moreover, Chad Waterburry, her fitness instructor, has her on a low-carb, high-protein diet of 1,200 to 1,600 calories per day.

Heidi Montag has a diet that keeps her blood sugar in check. Furthermore, it controls the fat-storing hormones insulin and cortisol, so she doesn’t feel cravings. What’s the best part? “You get to cheat two times a week. “It feels euphoric, something you wait for desperately,” Heidi remarks.

A brief glance at Heidi Montag’s diet plan

Wondering what Heidi Montag’s diet looks like? Here’s a quick glance:

Days 1, 4, 7

• Breakfast: A three-egg omelet with fresh, green spinach and a bit of low-fat cheese. Then follows a fistful of fresh blackberries and 2 teaspoons of liquid fish oil.
• Snack: A handful of mixed nuts. 
• Lunch: Roasted organic chicken on a fresh spinach salad with olive oil and balsamic vinegar sprinkled on it.
• Snack: 1/2 cup low-fat cottage cheese.
• Dinner: 4 ounces of roasted salmon, boiled asparagus with 2 teaspoons liquid fish oil.

Days 2, 5

• Breakfast: 3/4 cup of low-fat cottage cheese mixed with a handful of fresh blueberries, 2 teaspoons of liquid fish oil. 
• Snack: An apple is enough. 
• Lunch: 4 ounces broiled halibut and green salad and vegetables.. 
• Snack: 5 ounces of Greek yogurt.
• Dinner: 4 ounces grass-fed beef, boiled broccoli, 2 teaspoons liquid fish oil.

Days 3, 6

• Breakfast: Take 1 cup of low-fat milk, 1 scoop of protein powder, a clump of frozen strawberries, and a tablespoon of crushed flaxseed. Mix them in a blender. Include water to taste. 
• Snack: 1/2 cup cottage cheese (low-fat). 
• Lunch: On a piece of rye bread, spread a can of albacore tuna with a spoonful of low-fat mayo. And top it with steamed vegetables.  
• Snack: 2 ounces turkey breast (roasted).
• Dinner: Grilled shrimp with olive oil and balsamic vinegar sprinkled over.

The bottom line

As we can see, her diet is fantastic. Unlike other superstar diets that are essentially useless for the normal person, it is simple and affordable. Due to their high cost and reliance on various food delivery services, celebrity diets are usually very sophisticated. Besides, an average person would find it very costly. On the other hand, Heidi Montag’s diet is easy to follow and effective as well.