Best Sports for Weight Loss and Toning
Today’s modern era combined with ‘work from home culture’ has intertwined the lifestyle with a myriad of problems like weight gain and health issues. Amidst this, every individual desires to have a fit and toned body. Indulging yourself in some form of physical activity can easily turn your desires into reality.
Most people tend to forget that sports as a fitness activity can deliver enormous health benefits. It can help elevate your mood, build up your bones, strengthen your muscles and even help burn extra calories you put on. Besides, sporting activities have proven to be a boon when you are committed to losing weight and achieving a well-toned body.
5 Best Sports for weight loss and toning
Are you hunting everywhere to know about the best sports that can assist you in the weight loss program? Below is the list of the five best sports for weight loss and toning. The good thing is that these super-effective sports require no special training or equipment.
#1. Soccer
Are you searching for a simple sport that burns the most calories? Soccer is the answer. If you indulge in playing soccer even a few times a week, you can fight obesity with ease. No matter how you play offensive or defensive, the agile and running movements will fix your extra body weight.
Soccer engages all the muscles in the body when you kick, jump and strike it. As it employs heart and muscle like slow-twitch and fast-twitch muscle fibers, it helps build more muscle mass and accelerates metabolism. Thus, it improves the flexibility of leg muscles while shedding an extra pound of weight.
If you have friends who have the same goals of weight loss, you can form a mini team so as to improve dedication, motivation, and discipline. This sport is a great option when it comes to aerobic exercise for belly fat loss.
#2. Swimming
If you are keen on losing belly fat, there is no sport better than swimming. When you swim and cover distance pushing or propelling through water using your arms and legs, you burn more calories. Also, the rate of weight loss depends on the strokes you choose. For example, if you prefer breaststroke over freestyle, you can swim for a longer duration in one go.
Swimming is quite effective in weight loss and toning your body as it involves movement of all the muscles from face and neck to toe muscles. Apart from weight loss benefits, it helps build muscle strength, flexibility, and posture. Furthermore, it keeps the heart and other body parts super active.
While swimming, you do not deploy your joints directly. Thus, you can eliminate the fear of any injury common to other sports. You can easily draw the cardiovascular benefits of aerobic exercise without affecting joints. For all these reasons, swimming is a better choice for all regardless of age, health condition, or body type.
#3. Sprinting
One form of sport that installs a quick burst of speed is Sprinting. When you sprint, it boosts the oxygen intake into your blood, increases heart rate and metabolism, hence culminating in weight loss over a short duration. The high levels of oxygen help to detoxify the body. If you are willing to burn the calories faster, then choose Sprinting.
Sprinting is a kind of running that helps enhance your endurance. It takes half the time and delivers twice the results compared to jogging. When combined with simple aerobics, sprinting offers one of the fastest ways to lose weight and achieve the toned body always desired.
#4. Tennis
Recognized as a cardiovascular sport and a better alternative for cross-training workouts, tennis is highly demanding. It covers a range of physical activity involving control over a ball when the ball bounces across the net. This makes tennis arguably the world’s most popular sport for losing weight and getting toned.
Tennis is well-known for being the most vigorous sport that requires agile movements of hands and legs. There are two forms of tennis- lawn tennis and table tennis. Lawn tennis is usually played on well-trimmed grass courts, while table tennis is played on a hard surface and preferably indoor. Both forms are intense sports that help burn the extra calories because it involves every muscle.
#5. Basketball
Basketball is one of the most demanding physical activities. This sport helps burn a lot of calories, thereby losing weight. When you engage yourself in playing basketball, you have to jump, run, stretch and move in different directions. As your entire body gets involved in the game, your sweat glands start to excrete more sweat. It is a common belief that the more you sweat, the more calories you burn. Thus, this makes basketball a great sport when it comes to weight loss.
Basketball is a popular sport, and medical research has claimed that basketball can improve your cardiovascular health. In addition to this, it causes the muscles to shed off unwanted weight, thus giving room for a well-toned body.
Always remember that the number of calories burned while playing basketball depends on various factors such as duration, intensity, and court. Therefore, if you are curious to jumpstart the weight loss program, find a basketball court and start burning fat.
Closing thoughts
When you have witnessed the health and social impacts of being overweight, it is necessary to realize the importance of physical activity like sports. The indulgence in sports for losing weight and getting a toned body is undeniably great. Hence, the sports listed above provide you with the fastest and most effective ways to lose weight and achieve a well-toned body. They also help eliminate the problems and concerns of weight gain such as fatigue, obesity, low self-esteem, heart diseases, and also improve mental health. In the wake of your weight loss journey, your desire must be backed with discipline to accomplish the best and most enduring goals.
