No one among us is particularly eager to get our monthly period. It is the most challenging period of our lives for us. As soon as you start menstruating, a need to wash often, and check for leaks in the comfort rooms every couple of hours becomes a part of your regular routine. We can’t argue that you can’t wear any outfit you want since you’re so concerned about leaks. However, everything seems so bothersome.
But since life must go on, it is up to women to figure out how to deal with their monthly periods. So, here are a few tips to help you enjoy your period.
Some timeless period hacks every girl should know about
These simple hacks will make it a little easier for you to feel light on your periods:
Track your period
Not all unplanned occasions are enjoyable! We must constantly be ready when it comes to our menstruation. However, you can anticipate your next menstrual cycle’s start date by counting backward from your most recent period for 30 days. Moreover, you can also use or download monitoring tools or apps. These will help you remember when your period is due. As a result, you will be able to make plans for important occasions or activities you must attend. On the other hand, if you engage in sexual activity, knowing when your ovulation occurs will help you avoid unintended pregnancy.
Understand your menstruation disorder
You could experience a variety of difficulties during your menstruation. These unpleasant sensations are what make your period worse. So, it’s very important that you see a gynecologist and figure out if you have any menstruation disorder. For example, Dysmenorrhea is a condition that affects most women. It can cause excruciating discomfort in your lower back or abdomen. Additionally, you will suffer from PMDD (premenstrual dysphoric disorder) and PMS. Often known as premenstrual syndrome, PMS is the reason why you have emotional issues around and during your periods. In fact, if you are not ready to take painkillers, it could spoil your entire month.
So, prepare ibuprofen and hyoscine for use before or during the first day of your period if necessary. Most importantly, consult your gynecologist. Additionally, when lying in bed or on your lower back, apply a hot compress to your abdomen to help you relax and relieve pain. Also, you’ll have less pain during your period if you exercise often. Therefore, if you don’t want to ruin the entire month, be ready for any potential discomfort.
Select the best menstrual cups or sanitary pads
When you are on your period, you need to have a reliable solution that will enable you to get through the week even if your period is heavy. Therefore, it is crucial that you are aware of the product that will work best for you. The conventional method of controlling the flow of blood from your vagina is to use pads. However, You can use at least 4 to 5 pads in a day. So, imagine how inconvenient it is to use pads if you are working or attending school even on different days of the week.
Alternatively, you can use menstruation cups if you usually spend a long day outside or at home. It is a tiny, flexible cup made of silicone or latex rubber that you place into your vagina to collect blood. Since it can absorb menstrual blood for 12 hours a day, a menstruation cup is more practical for women. Moreover, you won’t even need to buy pads on a monthly basis. You may be able to save money along with time.
There are multiple menstruation cup brands in the market. However, the Daisy Menstrual Cup is the most popular. It provides the comfort you need throughout your period and is less expensive than tampons and pads. So, if you are aware of the best product for you, your monthly period will undoubtedly be worry-free.
A slightly sour or even sweet-smelling vaginal odor is perfectly normal and a natural component of your body’s routine. Your vaginas have their own self-cleaning systems. They work hard to maintain a delicate, slightly acidic equilibrium throughout your period, sex, and ovulation. Meanwhile, small bacteria known as lactobacilli assist maintain the balance. Moreover, mild vaginal scents that resemble bread or beer may be OK because they also contain this beneficial bacteria.
Does it have a sweaty odor down there? That’s alright! Besides, since there are many sweat glands in the groin area, sometimes alarming smells are actually just your own musk. So, wash the outside of your groin with soap and water to keep that area clean. You can also use warm water to rinse out your vulva’s interior. However, avoid using soap, which can irritate your vagina and upset its pH balance.
On the other hand, you might have a yeast infection if something really smells off. For example, a strong fishy or yeasty odor. Other signs of infection can be itching, a burning sensation, or a discharge that looks like white cottage cheese. Still, there’s no need to freak out. Yeast infections can affect anyone and are generally simple to treat. Simply go to your neighborhood pharmacy and buy an over-the-counter antifungal suppository or cream. Alternatively, you can consult your doctor about a one-dose medication to treat it.
You need to be able to control your monthly cycle as a woman. We all experience menstruation naturally, thus we need to know how to deal with it. Besides, you will have a worry-free month each month if you prepare well before it starts. Also, you should know which items are ideal for you. Then, nothing can prevent you from achieving anything you set out to do. Feel confident every day of your life, even during your period. Have a wonderful time!