Multivitamins and other specialized nutritional supplements have been around for a while. However, are they good for everyone?
Of course, those who are pregnant and have young children need extra nutritional care. But what about the rest of us? When and how should we consider taking pills or chewing gummies to improve our health?
It might surprise you that 94% of dieticians take some type of nutritional supplement. Even though the majority of persons in industrialized countries do not feel malnutrition, they prefer to take supplements. So, if these nutritional experts think they are worthwhile, why shouldn’t we?
Benefits of taking nutritional supplements
Let’s discuss the 6 advantages of using nutritional supplements.
Taking nutritional supplements is significantly less expensive than spending on fortified cereals to meet your daily vitamin and mineral requirements.
A multivitamin with minerals costs roughly five cents per day according to research. Alternatively, it could cost you two cents more if you prefer name-brand supplements.
Moreover, you would spend $0.46 a day for a half-cup of milk and a serving of enriched cereal.
Any way to save money during these difficult times is worthwhile. And nutritional supplements can help you do this.
#2. Prevent Sickness And Disease
It provides you with a variety of immune-boosting vitamins, minerals, and other substances. Therefore, eating a balanced diet helps you stay healthy. However, maintaining a regular mix of these foods can be challenging.
You don’t leave this to chance when you take a nutritional supplement. Moreover, some dietary supplements are designed specifically to support the immune system.
When your immune system is robust, you’ll be able to fend off viral and bacterial infections. This way, you’ll be preventing disease.
On the other hand, antioxidants are another way that dietary supplements can help in disease prevention.
These potent vitamins help the body fight against free radicals produced during food breakdown or through the consumption of chemicals and preservatives.
In the body, free radicals are responsible for everything from cancer to inflammation. In fact, you can avoid many health problems by taking supplements that can limit the production of these free radicals.
#3. It Balances Nutritional Deficiencies
Did you realize that over 50% of Americans do not consume enough vitamin A? Besides, one-third of the population has vitamin C deficiency. Moreover, when it comes to smokers, that figure increases significantly.
Over 95% of Americans don’t get enough vitamin E to meet their daily needs. In fact, vitamin E is quite a difficult vitamin to reach.
It is obvious that even in a society where the economy produces enough food for everyone, nutritional deficits could exist.
Therefore, the simple solution to filling any dietary gaps in our meals is to take nutritional supplements.
#4. Help Reverse Specific Health Issues
The body sometimes requires additional support to overcome a sickness or medical condition.
Along with the prescribed medications, a doctor will often suggest to a patient to consume more of a particular nutrient.
So, taking a prescribed nutritional supplement that has its potency verified is the best approach to ensure that you get the proper dose.
The use of calcium and vitamin D to counteract osteoporosis or bone loss is an example of reversing a growing health issue. Other examples include folic acid in pregnant women to prevent birth defects and omega-3 fatty acids to prevent heart disease.
#5. Boosting Energy
The body can start to feel lethargic when it is deficient in a certain nutrient. You can avoid this by regularly consuming dietary supplements known to support energy and metabolism.
Taking vitamin B12 is particularly beneficial when feeling short on energy. This vitamin is popular for helping the body in converting the food you eat into energy.
Another well-liked substance to help increase energy levels is citrulline. You can take this, particularly before a workout.
This amino acid helps in raising the body’s nitric oxide levels. This promotes blood flow and the distribution of oxygen and nutrients.
#6. Nutrient Absorption Declines With Age
Malabsorption becomes an issue as you get older. This is because our body is less able to digest and absorb nutrients than it once was.
Additionally, you might be using more prescription drugs today than you did in the past. In fact, the majority of contemporary drugs deplete vital nutrients. So, you can correct the imbalance with the help of supplements.
We are all aware that a balanced diet rich in fruits and vegetables is the greatest method to receive the nutrition we need. However, even the healthiest diets cannot guarantee that you are getting enough of all the required nutrients.
Your body will absorb natural nutrients easier and you’ll be that much healthier if you try to find a nutritional supplement that has them.
There is obviously nothing wrong with consuming nutritional supplements. Thus, the majority of people should view it as helpful to their health.