Singer Tiffany Darwish: Diet and Workout
Extremely talented Tiffany has a melodious voice, but her weight became something people once used to talk the most about. Earlier she struggled a lot to maintain her weight, for which the media had targeted her frequently.
Thus, during Celebrity Fit Club, she decided to use Dr. Ian Smith’s Fat Smash Diet to get in shape. She tried to organize her eating habits and lose some weight.
How effective is the Fat Smash diet for Tiffany Darwish?
Tiffany claims that the diet is effective as it utilizes whole food. The Fat Smash lets you choose from different food groups and encourages healthy eating.
What can you eat?
One can pick to eat fruits, vegetables, lean protein, nuts, and complex carbohydrates as per the diet. Moreover, if you combine it with some activity, you can hope to drop eight pounds in two weeks. However, it does limit some food items in the onset.
What you shouldn’t eat?
It prohibits you from eating white potatoes and white bread. They possibly spike blood sugar and insulin levels quickly, leading to food cravings.
On Fit Club, Tiffany burnt calories by participating in physical activities such as rock climbing and kayaking. She focused to keep on maintaining variety in her workouts. She tried roller skating, ballet, Pilates, hiking, and jumping rope.
Every day, she exercises for at least 30 minutes. “I practically drove the treadmill into the living room so I could wash laundry and go to the gym simultaneously.” “There are no excuses!”
What does Tiffany Darwish’s diet look like?
Here’s what Tiffany’s menu looks like in order to lose weight:
- Breakfast: A banana following a bowl of plain Quaker Oats with lemon butter
- Lunch: Asparagus, grilled red snapper with just lemon
- Dinner: Asparagus, roasted red snapper with lemon (similar to the lunch)
- Snacks: Almonds, raw and without salt, grapes, bananas, and apples
Here’s what she eats to maintain her weight:
- Breakfast: Veggie omelet, but without the cheese
- Lunch: Vegetable salad with olive oil, lemon, and balsamic vinegar
- Dinner: Fish or chicken with a Mrs. Dash marinade, broccoli, eggplant, and brown rice
