Jessica Biel And Her Workout and Diet Updates
You have seen Jessica Biel kicking butt in several movies with her super fit and spontaneous body. But, have you ever wondered what goes behind maintaining that flawless figure?
The 40-year-old owner of many talents, Jessica Biel has carved out a great position for herself in Hollywood. She once admitted to wanting to star in movies like Scarlett Johansson and Keira Knightley were doing. However, Jessica still manages to make our hearts flutter whenever we see her.
Her stardom skyrocketed after she starred in The Illusionist in 2006. However, it soared even further after the world spotted her with Justin Timberlake. Moreover, we also got to praise her at the Golden Globes and at the Sundance Film Festival.
Therefore, here’s a brief rundown of what Jessica Biel does to maintain her perfect shape.
What does she make of the party settings of Hollywood?
She doesn’t really take interest in that. She occasionally goes out for a drink and a dance. But, she avoids meddling in the feuds and rivalries that you hear about. Anyway, she’s too busy to think about it. People go out most nights, but since she has a 6 a.m. start, one would normally find her having an early night.
How much Jessica Biel work out?
“Yes, I enjoy working out; working in action movies encouraged me to do so,” says Jessica. It basically altered her training schedule, eating habits, and whole lifestyle. She used to think of herself as a healthy eater for a long time. However, working with people aware of what they’re doing has entirely changed her mind.
She studied nutrition, which inspired her to go to the gym and work out more than before. Nonetheless, she doesn’t work out as often as she used to but still does so to maintain her health.
What kind of diet does she follow?
She follows a low-salt, sugar, and low-bread diet. All one needs, she says, are some fruits, vegetables, lean meat, and water. Still, she claims to make mistakes often, as she is a huge foodie and can’t control her love for food.
